Which is healthier, Asparagus or Ketchup?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Asparagus vs Ketchup?

Asparagus contains 20 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Asparagus or Ketchup?

Asparagus has more protein with 2.2g per 100g compared to 1.7g.

Asparagus vs Ketchup

Nutrition Comparison per 100g

Asparagus 7

2 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Ketchup	Better
Calories	20kcal	112kcal	Asparagus
Protein	2.2g	1.7g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	27.4g	Ketchup
Fiber	2.1g	0.3g	Asparagus
Sugar	1.9g	22.8g	Asparagus
Vitamin C	5.6mg	4mg	Asparagus
Calcium	24mg	14mg	Asparagus
Iron	2.1mg	0.5mg	Asparagus
Potassium	202mg	281mg	Ketchup

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.