Which is healthier, Asparagus or Ice Cream (Vanilla)?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Asparagus vs Ice Cream (Vanilla)?

Asparagus contains 20 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Asparagus or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 2.2g.

Asparagus vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Asparagus 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Ice Cream (Vanilla)	Better
Calories	20kcal	207kcal	Asparagus
Protein	2.2g	3.5g	Ice Cream (Vanilla)
Total Fat	0.1g	11g	Asparagus
Carbohydrates	3.9g	23.6g	Ice Cream (Vanilla)
Fiber	2.1g	0.7g	Asparagus
Sugar	1.9g	21.2g	Asparagus
Vitamin C	5.6mg	0.6mg	Asparagus
Calcium	24mg	128mg	Ice Cream (Vanilla)
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	199mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.