Which is healthier, Asparagus or Hummus?

Hummus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Asparagus vs Hummus?

Asparagus contains 20 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Asparagus or Hummus?

Hummus has more protein with 7.9g per 100g compared to 2.2g.

Asparagus vs Hummus

Nutrition Comparison per 100g

Asparagus 3

7 Hummus

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Hummus	Better
Calories	20kcal	166kcal	Asparagus
Protein	2.2g	7.9g	Hummus
Total Fat	0.1g	9.6g	Asparagus
Carbohydrates	3.9g	14.3g	Hummus
Fiber	2.1g	6g	Hummus
Sugar	1.9g	0.3g	Hummus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	38mg	Hummus
Iron	2.1mg	2.4mg	Hummus
Potassium	202mg	228mg	Hummus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.