Which is healthier, Asparagus or Hot Sauce?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Asparagus vs Hot Sauce?

Asparagus contains 20 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Asparagus or Hot Sauce?

Asparagus has more protein with 2.2g per 100g compared to 0.5g.

Asparagus vs Hot Sauce

Nutrition Comparison per 100g

Asparagus 8

2 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Hot Sauce	Better
Calories	20kcal	11kcal	Hot Sauce
Protein	2.2g	0.5g	Asparagus
Total Fat	0.1g	0.4g	Asparagus
Carbohydrates	3.9g	1.7g	Asparagus
Fiber	2.1g	0.5g	Asparagus
Sugar	1.9g	1g	Hot Sauce
Vitamin C	5.6mg	4mg	Asparagus
Calcium	24mg	7mg	Asparagus
Iron	2.1mg	0.5mg	Asparagus
Potassium	202mg	144mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.