Asparagus vs Hot Dog
Nutrition Comparison per 100g
Asparagus 8
vs 2 Hot Dog
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Asparagus | Hot Dog | Better |
|---|---|---|---|
| Calories | 20kcal | 290kcal | Asparagus |
| Protein | 2.2g | 10.4g | Hot Dog |
| Total Fat | 0.1g | 25.1g | Asparagus |
| Carbohydrates | 3.9g | 3g | Asparagus |
| Fiber | 2.1g | 0g | Asparagus |
| Sugar | 1.9g | 0g | Hot Dog |
| Vitamin C | 5.6mg | 0mg | Asparagus |
| Calcium | 24mg | 14mg | Asparagus |
| Iron | 2.1mg | 1mg | Asparagus |
| Potassium | 202mg | 152mg | Asparagus |
Macronutrient Breakdown
Asparagus
Protein: 2.2g Fat: 0.1g Carbs: 3.9g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Asparagus vs Hot Dog — Key Takeaway
Asparagus has 270 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.
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