Which is healthier, Asparagus or Honey?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Asparagus vs Honey?

Asparagus contains 20 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Asparagus or Honey?

Asparagus has more protein with 2.2g per 100g compared to 0.3g.

Asparagus vs Honey

Nutrition Comparison per 100g

Asparagus 8

2 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Honey	Better
Calories	20kcal	304kcal	Asparagus
Protein	2.2g	0.3g	Asparagus
Total Fat	0.1g	0g	Honey
Carbohydrates	3.9g	82.4g	Honey
Fiber	2.1g	0.2g	Asparagus
Sugar	1.9g	82.1g	Asparagus
Vitamin C	5.6mg	0.5mg	Asparagus
Calcium	24mg	6mg	Asparagus
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	52mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.