Which is healthier, Asparagus or Hamburger?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Asparagus vs Hamburger?

Asparagus contains 20 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Asparagus or Hamburger?

Hamburger has more protein with 17g per 100g compared to 2.2g.

Asparagus vs Hamburger

Nutrition Comparison per 100g

Asparagus 5

5 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Hamburger	Better
Calories	20kcal	295kcal	Asparagus
Protein	2.2g	17g	Hamburger
Total Fat	0.1g	14g	Asparagus
Carbohydrates	3.9g	24g	Hamburger
Fiber	2.1g	1.3g	Asparagus
Sugar	1.9g	5.2g	Asparagus
Vitamin C	5.6mg	1mg	Asparagus
Calcium	24mg	126mg	Hamburger
Iron	2.1mg	2.4mg	Hamburger
Potassium	202mg	230mg	Hamburger

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.