Which is healthier, Asparagus or Ham?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Asparagus vs Ham?

Asparagus contains 20 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Asparagus or Ham?

Ham has more protein with 21g per 100g compared to 2.2g.

Asparagus vs Ham

Nutrition Comparison per 100g

Asparagus 7

3 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Ham	Better
Calories	20kcal	145kcal	Asparagus
Protein	2.2g	21g	Ham
Total Fat	0.1g	5.5g	Asparagus
Carbohydrates	3.9g	1.5g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Ham
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	7mg	Asparagus
Iron	2.1mg	0.7mg	Asparagus
Potassium	202mg	287mg	Ham

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Asparagus vs Ham — Key Takeaway

Asparagus has 125 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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