Which is healthier, Asparagus or Halibut?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Asparagus vs Halibut?

Asparagus contains 20 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Asparagus or Halibut?

Halibut has more protein with 22.5g per 100g compared to 2.2g.

Asparagus vs Halibut

Nutrition Comparison per 100g

Asparagus 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Halibut	Better
Calories	20kcal	111kcal	Asparagus
Protein	2.2g	22.5g	Halibut
Total Fat	0.1g	1.6g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Halibut
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	7mg	Asparagus
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	435mg	Halibut

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.