Which is healthier, Asparagus or Guava?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Asparagus vs Guava?

Asparagus contains 20 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Asparagus or Guava?

Guava has more protein with 2.6g per 100g compared to 2.2g.

Asparagus vs Guava

Nutrition Comparison per 100g

Asparagus 5

5 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Guava	Better
Calories	20kcal	68kcal	Asparagus
Protein	2.2g	2.6g	Guava
Total Fat	0.1g	1g	Asparagus
Carbohydrates	3.9g	14.3g	Guava
Fiber	2.1g	5.4g	Guava
Sugar	1.9g	8.9g	Asparagus
Vitamin C	5.6mg	228.3mg	Guava
Calcium	24mg	18mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	417mg	Guava

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.