Which is healthier, Asparagus or Green Tea?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Asparagus vs Green Tea?

Asparagus contains 20 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Asparagus or Green Tea?

Asparagus has more protein with 2.2g per 100g compared to 0g.

Asparagus vs Green Tea

Nutrition Comparison per 100g

Asparagus 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Green Tea	Better
Calories	20kcal	1kcal	Green Tea
Protein	2.2g	0g	Asparagus
Total Fat	0.1g	0g	Green Tea
Carbohydrates	3.9g	0.2g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Green Tea
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	0mg	Asparagus
Iron	2.1mg	0mg	Asparagus
Potassium	202mg	8mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.