Which is healthier, Asparagus or Green Bean?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Asparagus vs Green Bean?

Asparagus contains 20 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Asparagus or Green Bean?

Asparagus has more protein with 2.2g per 100g compared to 1.8g.

Asparagus vs Green Bean

Nutrition Comparison per 100g

Asparagus 5

5 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Green Bean	Better
Calories	20kcal	31kcal	Asparagus
Protein	2.2g	1.8g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	7g	Green Bean
Fiber	2.1g	2.7g	Green Bean
Sugar	1.9g	3.3g	Asparagus
Vitamin C	5.6mg	12.2mg	Green Bean
Calcium	24mg	37mg	Green Bean
Iron	2.1mg	1mg	Asparagus
Potassium	202mg	211mg	Green Bean

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.