Which is healthier, Asparagus or Greek Yogurt?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Asparagus vs Greek Yogurt?

Asparagus contains 20 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Asparagus or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 2.2g.

Asparagus vs Greek Yogurt

Nutrition Comparison per 100g

Asparagus 8

2 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Greek Yogurt	Better
Calories	20kcal	59kcal	Asparagus
Protein	2.2g	10.2g	Greek Yogurt
Total Fat	0.1g	0.4g	Asparagus
Carbohydrates	3.9g	3.6g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	3.2g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	110mg	Greek Yogurt
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	141mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.