Which is healthier, Asparagus or Grapefruit?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Asparagus vs Grapefruit?

Asparagus contains 20 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Asparagus or Grapefruit?

Asparagus has more protein with 2.2g per 100g compared to 0.8g.

Asparagus vs Grapefruit

Nutrition Comparison per 100g

Asparagus 7

2 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Grapefruit	Better
Calories	20kcal	42kcal	Asparagus
Protein	2.2g	0.8g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	10.7g	Grapefruit
Fiber	2.1g	1.6g	Asparagus
Sugar	1.9g	6.9g	Asparagus
Vitamin C	5.6mg	31.2mg	Grapefruit
Calcium	24mg	22mg	Asparagus
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	135mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.