Which is healthier, Asparagus or Grape?

Asparagus wins in 9 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Asparagus vs Grape?

Asparagus contains 20 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Asparagus or Grape?

Asparagus has more protein with 2.2g per 100g compared to 0.7g.

Asparagus vs Grape

Nutrition Comparison per 100g

Asparagus 9

1 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Grape	Better
Calories	20kcal	69kcal	Asparagus
Protein	2.2g	0.7g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	18.1g	Grape
Fiber	2.1g	0.9g	Asparagus
Sugar	1.9g	15.5g	Asparagus
Vitamin C	5.6mg	3.2mg	Asparagus
Calcium	24mg	10mg	Asparagus
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	191mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.