Asparagus vs Granola
Nutrition Comparison per 100g
Asparagus 4
vs 6 Granola
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Asparagus | Granola | Better |
|---|---|---|---|
| Calories | 20kcal | 489kcal | Asparagus |
| Protein | 2.2g | 14.5g | Granola |
| Total Fat | 0.1g | 24.5g | Asparagus |
| Carbohydrates | 3.9g | 53.7g | Granola |
| Fiber | 2.1g | 8.9g | Granola |
| Sugar | 1.9g | 21.4g | Asparagus |
| Vitamin C | 5.6mg | 0mg | Asparagus |
| Calcium | 24mg | 76mg | Granola |
| Iron | 2.1mg | 4mg | Granola |
| Potassium | 202mg | 539mg | Granola |
Macronutrient Breakdown
Asparagus
Protein: 2.2g Fat: 0.1g Carbs: 3.9g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Asparagus vs Granola — Key Takeaway
Asparagus has 469 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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