Which is healthier, Asparagus or Gouda?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Asparagus vs Gouda?

Asparagus contains 20 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Asparagus or Gouda?

Gouda has more protein with 24.9g per 100g compared to 2.2g.

Asparagus vs Gouda

Nutrition Comparison per 100g

Asparagus 8

2 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Gouda	Better
Calories	20kcal	356kcal	Asparagus
Protein	2.2g	24.9g	Gouda
Total Fat	0.1g	27.4g	Asparagus
Carbohydrates	3.9g	2.2g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	2.2g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	700mg	Gouda
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	121mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.