Which is healthier, Asparagus or Ghee?

Asparagus wins in 9 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Asparagus vs Ghee?

Asparagus contains 20 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Asparagus or Ghee?

Asparagus has more protein with 2.2g per 100g compared to 0g.

Asparagus vs Ghee

Nutrition Comparison per 100g

Asparagus 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Ghee	Better
Calories	20kcal	876kcal	Asparagus
Protein	2.2g	0g	Asparagus
Total Fat	0.1g	99.5g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Ghee
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	4mg	Asparagus
Iron	2.1mg	0mg	Asparagus
Potassium	202mg	5mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.