Which is healthier, Asparagus or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Asparagus vs Garlic?

Asparagus contains 20 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Asparagus or Garlic?

Garlic has more protein with 6.4g per 100g compared to 2.2g.

Asparagus vs Garlic

Nutrition Comparison per 100g

Asparagus 3

6 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Garlic	Better
Calories	20kcal	149kcal	Asparagus
Protein	2.2g	6.4g	Garlic
Total Fat	0.1g	0.5g	Asparagus
Carbohydrates	3.9g	33.1g	Garlic
Fiber	2.1g	2.1g	Tie
Sugar	1.9g	1g	Garlic
Vitamin C	5.6mg	31.2mg	Garlic
Calcium	24mg	181mg	Garlic
Iron	2.1mg	1.7mg	Asparagus
Potassium	202mg	401mg	Garlic

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.