Which is healthier, Asparagus or Fried Rice?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Asparagus vs Fried Rice?

Asparagus contains 20 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Asparagus or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 2.2g.

Asparagus vs Fried Rice

Nutrition Comparison per 100g

Asparagus 7

3 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Fried Rice	Better
Calories	20kcal	163kcal	Asparagus
Protein	2.2g	4.7g	Fried Rice
Total Fat	0.1g	5.5g	Asparagus
Carbohydrates	3.9g	24g	Fried Rice
Fiber	2.1g	1g	Asparagus
Sugar	1.9g	1.5g	Fried Rice
Vitamin C	5.6mg	1.5mg	Asparagus
Calcium	24mg	20mg	Asparagus
Iron	2.1mg	1mg	Asparagus
Potassium	202mg	90mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.