Which is healthier, Asparagus or Fried Chicken?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Asparagus vs Fried Chicken?

Asparagus contains 20 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Asparagus or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 2.2g.

Asparagus vs Fried Chicken

Nutrition Comparison per 100g

Asparagus 7

3 Fried Chicken

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Fried Chicken	Better
Calories	20kcal	246kcal	Asparagus
Protein	2.2g	18.5g	Fried Chicken
Total Fat	0.1g	14.8g	Asparagus
Carbohydrates	3.9g	9.3g	Fried Chicken
Fiber	2.1g	0.3g	Asparagus
Sugar	1.9g	0g	Fried Chicken
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	18mg	Asparagus
Iron	2.1mg	1.1mg	Asparagus
Potassium	202mg	194mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.