Which is healthier, Asparagus or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Asparagus vs French Fries?

Asparagus contains 20 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Asparagus or French Fries?

French Fries has more protein with 3.4g per 100g compared to 2.2g.

Asparagus vs French Fries

Nutrition Comparison per 100g

Asparagus 4

6 French Fries

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	French Fries	Better
Calories	20kcal	312kcal	Asparagus
Protein	2.2g	3.4g	French Fries
Total Fat	0.1g	14.7g	Asparagus
Carbohydrates	3.9g	41.4g	French Fries
Fiber	2.1g	3.8g	French Fries
Sugar	1.9g	0.3g	French Fries
Vitamin C	5.6mg	9.7mg	French Fries
Calcium	24mg	12mg	Asparagus
Iron	2.1mg	0.8mg	Asparagus
Potassium	202mg	579mg	French Fries

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.