Asparagus vs Flaxseed
Nutrition Comparison per 100g
Asparagus 3
vs 7 Flaxseed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Asparagus | Flaxseed | Better |
|---|---|---|---|
| Calories | 20kcal | 534kcal | Asparagus |
| Protein | 2.2g | 18.3g | Flaxseed |
| Total Fat | 0.1g | 42.2g | Asparagus |
| Carbohydrates | 3.9g | 28.9g | Flaxseed |
| Fiber | 2.1g | 27.3g | Flaxseed |
| Sugar | 1.9g | 1.6g | Flaxseed |
| Vitamin C | 5.6mg | 0.6mg | Asparagus |
| Calcium | 24mg | 255mg | Flaxseed |
| Iron | 2.1mg | 5.7mg | Flaxseed |
| Potassium | 202mg | 813mg | Flaxseed |
Macronutrient Breakdown
Asparagus
Protein: 2.2g Fat: 0.1g Carbs: 3.9g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Asparagus vs Flaxseed — Key Takeaway
Asparagus has 514 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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