Which is healthier, Asparagus or Fig?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Asparagus vs Fig?

Asparagus contains 20 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Asparagus or Fig?

Asparagus has more protein with 2.2g per 100g compared to 0.8g.

Asparagus vs Fig

Nutrition Comparison per 100g

Asparagus 6

4 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Fig	Better
Calories	20kcal	74kcal	Asparagus
Protein	2.2g	0.8g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	19.2g	Fig
Fiber	2.1g	2.9g	Fig
Sugar	1.9g	16.3g	Asparagus
Vitamin C	5.6mg	2mg	Asparagus
Calcium	24mg	35mg	Fig
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	232mg	Fig

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Asparagus vs Fig — Key Takeaway

Asparagus has 54 fewer calories per 100g than Fig, making it the lighter option.

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