Which is healthier, Asparagus or Feta Cheese?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Asparagus vs Feta Cheese?

Asparagus contains 20 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Asparagus or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 2.2g.

Asparagus vs Feta Cheese

Nutrition Comparison per 100g

Asparagus 7

3 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Feta Cheese	Better
Calories	20kcal	264kcal	Asparagus
Protein	2.2g	14.2g	Feta Cheese
Total Fat	0.1g	21.3g	Asparagus
Carbohydrates	3.9g	4.1g	Feta Cheese
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	4.1g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	493mg	Feta Cheese
Iron	2.1mg	0.7mg	Asparagus
Potassium	202mg	62mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.