Which is healthier, Asparagus or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Asparagus vs Falafel?

Asparagus contains 20 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Asparagus or Falafel?

Falafel has more protein with 13.3g per 100g compared to 2.2g.

Asparagus vs Falafel

Nutrition Comparison per 100g

Asparagus 4

6 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Falafel	Better
Calories	20kcal	333kcal	Asparagus
Protein	2.2g	13.3g	Falafel
Total Fat	0.1g	17.8g	Asparagus
Carbohydrates	3.9g	31.8g	Falafel
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Falafel
Vitamin C	5.6mg	3.4mg	Asparagus
Calcium	24mg	54mg	Falafel
Iron	2.1mg	3.4mg	Falafel
Potassium	202mg	585mg	Falafel

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.