Which is healthier, Asparagus or Energy Drink?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Asparagus vs Energy Drink?

Asparagus contains 20 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Asparagus or Energy Drink?

Asparagus has more protein with 2.2g per 100g compared to 0g.

Asparagus vs Energy Drink

Nutrition Comparison per 100g

Asparagus 8

2 Energy Drink

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Energy Drink	Better
Calories	20kcal	45kcal	Asparagus
Protein	2.2g	0g	Asparagus
Total Fat	0.1g	0g	Energy Drink
Carbohydrates	3.9g	11.3g	Energy Drink
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	11g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	0mg	Asparagus
Iron	2.1mg	0mg	Asparagus
Potassium	202mg	3mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.