Which is healthier, Asparagus or Eggplant?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Asparagus vs Eggplant?

Asparagus contains 20 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Asparagus or Eggplant?

Asparagus has more protein with 2.2g per 100g compared to 1g.

Asparagus vs Eggplant

Nutrition Comparison per 100g

Asparagus 7

3 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Eggplant	Better
Calories	20kcal	25kcal	Asparagus
Protein	2.2g	1g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	5.9g	Eggplant
Fiber	2.1g	3g	Eggplant
Sugar	1.9g	3.5g	Asparagus
Vitamin C	5.6mg	2.2mg	Asparagus
Calcium	24mg	9mg	Asparagus
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	229mg	Eggplant

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.