Which is healthier, Asparagus or Egg?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Asparagus vs Egg?

Asparagus contains 20 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Asparagus or Egg?

Egg has more protein with 12.6g per 100g compared to 2.2g.

Asparagus vs Egg

Nutrition Comparison per 100g

Asparagus 7

3 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Egg	Better
Calories	20kcal	155kcal	Asparagus
Protein	2.2g	12.6g	Egg
Total Fat	0.1g	10.6g	Asparagus
Carbohydrates	3.9g	1.1g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	1.1g	Egg
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	56mg	Egg
Iron	2.1mg	1.8mg	Asparagus
Potassium	202mg	138mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Asparagus vs Egg — Key Takeaway

Asparagus has 135 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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