Asparagus vs Edamame
Nutrition Comparison per 100g
Asparagus 3
vs 7 Edamame
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Asparagus | Edamame | Better |
|---|---|---|---|
| Calories | 20kcal | 121kcal | Asparagus |
| Protein | 2.2g | 11.9g | Edamame |
| Total Fat | 0.1g | 5.2g | Asparagus |
| Carbohydrates | 3.9g | 8.9g | Edamame |
| Fiber | 2.1g | 5.2g | Edamame |
| Sugar | 1.9g | 2.2g | Asparagus |
| Vitamin C | 5.6mg | 6.1mg | Edamame |
| Calcium | 24mg | 63mg | Edamame |
| Iron | 2.1mg | 2.3mg | Edamame |
| Potassium | 202mg | 436mg | Edamame |
Macronutrient Breakdown
Asparagus
Protein: 2.2g Fat: 0.1g Carbs: 3.9g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Asparagus vs Edamame — Key Takeaway
Asparagus has 101 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods