Which is healthier, Asparagus or Duck?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Asparagus vs Duck?

Asparagus contains 20 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Asparagus or Duck?

Duck has more protein with 19g per 100g compared to 2.2g.

Asparagus vs Duck

Nutrition Comparison per 100g

Asparagus 6

4 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Duck	Better
Calories	20kcal	337kcal	Asparagus
Protein	2.2g	19g	Duck
Total Fat	0.1g	28.4g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Duck
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	11mg	Asparagus
Iron	2.1mg	2.4mg	Duck
Potassium	202mg	204mg	Duck

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.