Which is healthier, Asparagus or Donut?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Asparagus vs Donut?

Asparagus contains 20 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Asparagus or Donut?

Donut has more protein with 4.9g per 100g compared to 2.2g.

Asparagus vs Donut

Nutrition Comparison per 100g

Asparagus 7

3 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Donut	Better
Calories	20kcal	421kcal	Asparagus
Protein	2.2g	4.9g	Donut
Total Fat	0.1g	22.6g	Asparagus
Carbohydrates	3.9g	51.5g	Donut
Fiber	2.1g	0.7g	Asparagus
Sugar	1.9g	25.6g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	28mg	Donut
Iron	2.1mg	1.7mg	Asparagus
Potassium	202mg	65mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.