Which is healthier, Asparagus or Date?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Asparagus vs Date?

Asparagus contains 20 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Asparagus or Date?

Asparagus has more protein with 2.2g per 100g compared to 1.8g.

Asparagus vs Date

Nutrition Comparison per 100g

Asparagus 6

4 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Date	Better
Calories	20kcal	277kcal	Asparagus
Protein	2.2g	1.8g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	75g	Date
Fiber	2.1g	6.7g	Date
Sugar	1.9g	66.5g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	64mg	Date
Iron	2.1mg	0.9mg	Asparagus
Potassium	202mg	696mg	Date

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.