Which is healthier, Asparagus or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Asparagus vs Dark Chocolate?

Asparagus contains 20 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Asparagus or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 2.2g.

Asparagus vs Dark Chocolate

Nutrition Comparison per 100g

Asparagus 4

6 Dark Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Dark Chocolate	Better
Calories	20kcal	546kcal	Asparagus
Protein	2.2g	4.9g	Dark Chocolate
Total Fat	0.1g	31.3g	Asparagus
Carbohydrates	3.9g	59.4g	Dark Chocolate
Fiber	2.1g	7g	Dark Chocolate
Sugar	1.9g	48g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	56mg	Dark Chocolate
Iron	2.1mg	8mg	Dark Chocolate
Potassium	202mg	559mg	Dark Chocolate

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.