Which is healthier, Asparagus or Curry Paste?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Asparagus vs Curry Paste?

Asparagus contains 20 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Asparagus or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 2.2g.

Asparagus vs Curry Paste

Nutrition Comparison per 100g

Asparagus 6

4 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Curry Paste	Better
Calories	20kcal	94kcal	Asparagus
Protein	2.2g	2.5g	Curry Paste
Total Fat	0.1g	4g	Asparagus
Carbohydrates	3.9g	12g	Curry Paste
Fiber	2.1g	2.5g	Curry Paste
Sugar	1.9g	5g	Asparagus
Vitamin C	5.6mg	3mg	Asparagus
Calcium	24mg	20mg	Asparagus
Iron	2.1mg	2mg	Asparagus
Potassium	202mg	230mg	Curry Paste

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.