Which is healthier, Asparagus or Croissant?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Asparagus vs Croissant?

Asparagus contains 20 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Asparagus or Croissant?

Croissant has more protein with 8.2g per 100g compared to 2.2g.

Asparagus vs Croissant

Nutrition Comparison per 100g

Asparagus 5

5 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Croissant	Better
Calories	20kcal	406kcal	Asparagus
Protein	2.2g	8.2g	Croissant
Total Fat	0.1g	21g	Asparagus
Carbohydrates	3.9g	45.8g	Croissant
Fiber	2.1g	2.6g	Croissant
Sugar	1.9g	11.3g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	37mg	Croissant
Iron	2.1mg	2.4mg	Croissant
Potassium	202mg	118mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.