Which is healthier, Asparagus or Cream Cheese?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Asparagus vs Cream Cheese?

Asparagus contains 20 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Asparagus or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 2.2g.

Asparagus vs Cream Cheese

Nutrition Comparison per 100g

Asparagus 7

3 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cream Cheese	Better
Calories	20kcal	342kcal	Asparagus
Protein	2.2g	5.9g	Cream Cheese
Total Fat	0.1g	34.2g	Asparagus
Carbohydrates	3.9g	4.1g	Cream Cheese
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	3.2g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	98mg	Cream Cheese
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	138mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.