Which is healthier, Asparagus or Cranberry Juice?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Asparagus vs Cranberry Juice?

Asparagus contains 20 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Asparagus or Cranberry Juice?

Asparagus has more protein with 2.2g per 100g compared to 0g.

Asparagus vs Cranberry Juice

Nutrition Comparison per 100g

Asparagus 7

2 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cranberry Juice	Better
Calories	20kcal	46kcal	Asparagus
Protein	2.2g	0g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	12.2g	Cranberry Juice
Fiber	2.1g	0.1g	Asparagus
Sugar	1.9g	12.1g	Asparagus
Vitamin C	5.6mg	9.3mg	Cranberry Juice
Calcium	24mg	8mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	77mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.