Which is healthier, Asparagus or Cranberry?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Asparagus vs Cranberry?

Asparagus contains 20 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Asparagus or Cranberry?

Asparagus has more protein with 2.2g per 100g compared to 0.4g.

Asparagus vs Cranberry

Nutrition Comparison per 100g

Asparagus 6

3 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cranberry	Better
Calories	20kcal	46kcal	Asparagus
Protein	2.2g	0.4g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	12.2g	Cranberry
Fiber	2.1g	4.6g	Cranberry
Sugar	1.9g	4g	Asparagus
Vitamin C	5.6mg	13.3mg	Cranberry
Calcium	24mg	8mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	85mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.