Which is healthier, Asparagus or Crab?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Asparagus vs Crab?

Asparagus contains 20 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Asparagus or Crab?

Crab has more protein with 19.4g per 100g compared to 2.2g.

Asparagus vs Crab

Nutrition Comparison per 100g

Asparagus 6

4 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Crab	Better
Calories	20kcal	97kcal	Asparagus
Protein	2.2g	19.4g	Crab
Total Fat	0.1g	1.5g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Crab
Vitamin C	5.6mg	3.6mg	Asparagus
Calcium	24mg	59mg	Crab
Iron	2.1mg	0.7mg	Asparagus
Potassium	202mg	262mg	Crab

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.