Which is healthier, Asparagus or Couscous?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Asparagus vs Couscous?

Asparagus contains 20 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Asparagus or Couscous?

Couscous has more protein with 3.8g per 100g compared to 2.2g.

Asparagus vs Couscous

Nutrition Comparison per 100g

Asparagus 7

3 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Couscous	Better
Calories	20kcal	112kcal	Asparagus
Protein	2.2g	3.8g	Couscous
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	23.2g	Couscous
Fiber	2.1g	1.4g	Asparagus
Sugar	1.9g	0.1g	Couscous
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	8mg	Asparagus
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	58mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.