Which is healthier, Asparagus or Cottage Cheese?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Asparagus vs Cottage Cheese?

Asparagus contains 20 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Asparagus or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 2.2g.

Asparagus vs Cottage Cheese

Nutrition Comparison per 100g

Asparagus 8

2 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cottage Cheese	Better
Calories	20kcal	98kcal	Asparagus
Protein	2.2g	11.1g	Cottage Cheese
Total Fat	0.1g	4.3g	Asparagus
Carbohydrates	3.9g	3.4g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	2.7g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	83mg	Cottage Cheese
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	104mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.