Which is healthier, Asparagus or Cornbread?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Asparagus vs Cornbread?

Asparagus contains 20 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Asparagus or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 2.2g.

Asparagus vs Cornbread

Nutrition Comparison per 100g

Asparagus 5

5 Cornbread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cornbread	Better
Calories	20kcal	266kcal	Asparagus
Protein	2.2g	6.7g	Cornbread
Total Fat	0.1g	7.1g	Asparagus
Carbohydrates	3.9g	44.5g	Cornbread
Fiber	2.1g	2.4g	Cornbread
Sugar	1.9g	12.5g	Asparagus
Vitamin C	5.6mg	0.3mg	Asparagus
Calcium	24mg	162mg	Cornbread
Iron	2.1mg	2.8mg	Cornbread
Potassium	202mg	152mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.