Which is healthier, Asparagus or Corn?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Asparagus vs Corn?

Asparagus contains 20 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Asparagus or Corn?

Corn has more protein with 3.3g per 100g compared to 2.2g.

Asparagus vs Corn

Nutrition Comparison per 100g

Asparagus 6

4 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Corn	Better
Calories	20kcal	86kcal	Asparagus
Protein	2.2g	3.3g	Corn
Total Fat	0.1g	1.4g	Asparagus
Carbohydrates	3.9g	18.7g	Corn
Fiber	2.1g	2g	Asparagus
Sugar	1.9g	6.3g	Asparagus
Vitamin C	5.6mg	6.8mg	Corn
Calcium	24mg	2mg	Asparagus
Iron	2.1mg	0.5mg	Asparagus
Potassium	202mg	270mg	Corn

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.