Which is healthier, Asparagus or Coleslaw?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Asparagus vs Coleslaw?

Asparagus contains 20 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Asparagus or Coleslaw?

Asparagus has more protein with 2.2g per 100g compared to 0.8g.

Asparagus vs Coleslaw

Nutrition Comparison per 100g

Asparagus 7

3 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Coleslaw	Better
Calories	20kcal	99kcal	Asparagus
Protein	2.2g	0.8g	Asparagus
Total Fat	0.1g	6.7g	Asparagus
Carbohydrates	3.9g	9.5g	Coleslaw
Fiber	2.1g	1.3g	Asparagus
Sugar	1.9g	7g	Asparagus
Vitamin C	5.6mg	18mg	Coleslaw
Calcium	24mg	34mg	Coleslaw
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	125mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.