Which is healthier, Asparagus or Coffee (Black)?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Asparagus vs Coffee (Black)?

Asparagus contains 20 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Asparagus or Coffee (Black)?

Asparagus has more protein with 2.2g per 100g compared to 0.3g.

Asparagus vs Coffee (Black)

Nutrition Comparison per 100g

Asparagus 7

3 Coffee (Black)

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Coffee (Black)	Better
Calories	20kcal	2kcal	Coffee (Black)
Protein	2.2g	0.3g	Asparagus
Total Fat	0.1g	0g	Coffee (Black)
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Coffee (Black)
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	2mg	Asparagus
Iron	2.1mg	0mg	Asparagus
Potassium	202mg	49mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.