Which is healthier, Asparagus or Cod?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Asparagus vs Cod?

Asparagus contains 20 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Asparagus or Cod?

Cod has more protein with 17.8g per 100g compared to 2.2g.

Asparagus vs Cod

Nutrition Comparison per 100g

Asparagus 7

3 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cod	Better
Calories	20kcal	82kcal	Asparagus
Protein	2.2g	17.8g	Cod
Total Fat	0.1g	0.7g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Cod
Vitamin C	5.6mg	1mg	Asparagus
Calcium	24mg	16mg	Asparagus
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	413mg	Cod

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Asparagus vs Cod — Key Takeaway

Asparagus has 62 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods