Which is healthier, Asparagus or Coconut Water?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Asparagus vs Coconut Water?

Asparagus contains 20 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Asparagus or Coconut Water?

Asparagus has more protein with 2.2g per 100g compared to 0.7g.

Asparagus vs Coconut Water

Nutrition Comparison per 100g

Asparagus 7

2 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Coconut Water	Better
Calories	20kcal	19kcal	Coconut Water
Protein	2.2g	0.7g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	3.7g	Asparagus
Fiber	2.1g	1.1g	Asparagus
Sugar	1.9g	2.6g	Asparagus
Vitamin C	5.6mg	2.4mg	Asparagus
Calcium	24mg	24mg	Tie
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	250mg	Coconut Water

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.