Which is healthier, Asparagus or Coconut Oil?

Asparagus wins in 9 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Asparagus vs Coconut Oil?

Asparagus contains 20 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Asparagus or Coconut Oil?

Asparagus has more protein with 2.2g per 100g compared to 0g.

Asparagus vs Coconut Oil

Nutrition Comparison per 100g

Asparagus 9

1 Coconut Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Coconut Oil	Better
Calories	20kcal	862kcal	Asparagus
Protein	2.2g	0g	Asparagus
Total Fat	0.1g	100g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Coconut Oil
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	0mg	Asparagus
Iron	2.1mg	0mg	Asparagus
Potassium	202mg	0mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.