Which is healthier, Asparagus or Clam Chowder?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Asparagus vs Clam Chowder?

Asparagus contains 20 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Asparagus or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 2.2g.

Asparagus vs Clam Chowder

Nutrition Comparison per 100g

Asparagus 6

4 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Clam Chowder	Better
Calories	20kcal	85kcal	Asparagus
Protein	2.2g	4.5g	Clam Chowder
Total Fat	0.1g	3.5g	Asparagus
Carbohydrates	3.9g	9g	Clam Chowder
Fiber	2.1g	0.5g	Asparagus
Sugar	1.9g	0.5g	Clam Chowder
Vitamin C	5.6mg	3mg	Asparagus
Calcium	24mg	60mg	Clam Chowder
Iron	2.1mg	1.5mg	Asparagus
Potassium	202mg	200mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.